This presentation by Todd Becker titled How Hormesis Works: The Biology of Beneficial Adaptation to Stress is a great introduction to the subject with some prac

This presentation by Todd Becker titled How Hormesis Works: The Biology of Beneficial Adaptation to Stress is a great introduction to the subject with some practical advice - https://www.youtube.com/watch?v=NDm_guQfESA https://www.youtube.com/watch?v=NDm_guQfESA Also see his Desirable Difficulties: Using Hormesis to Learn More Effectively - https://www.youtube.com/watch?v=Zc0PZe08Ues https://www.youtube.com/watch?v=Zc0PZe08Ues