Squats are one of the best exercises you can do for overall health anyway. - Big muscle groups activated all at once - Burns a lot of calories - Strengthens

Squats are one of the best exercises you can do for overall health anyway. - Big muscle groups activated all at once - Burns a lot of calories - Strengthens a whole chain of muscles necessary for good posture - If done right (deep squats) makes you more flexible So do them even if you don't have pain and you'll be better off anyway