This is going to sound crazy, but get a Garmin watch and zone 2 train. Three years ago I couldn’t ride 5 miles on my bike. This year I completed my second Unbou

This is going to sound crazy, but get a Garmin watch and zone 2 train. Three years ago I couldn’t ride 5 miles on my bike. This year I completed my second Unbound 100mi. Honestly I could go a lot further if I had enough nutrition and fixed all the creature comforts like seat and glasses.