3 ms·
You actually need to run 6:51/mi to break 3 hours in a marathon. Source: Guy who once ran a marathon in 3:00:06. I did eventually break 3 hours multiple times
by brewdad 2y ago
You actually need to run 6:51/mi to break 3 hours in a marathon.
Source: Guy who once ran a marathon in 3:00:06.
I did eventually break 3 hours multiple times but that near miss hurt for a long time. And yes, anyone who can run that fast, even for a single mile, is above average by a fair bit.