I use the Navy standards as a rough guide to reclaiming some fitness I've lost over several years. They are remarkably non-stringent. Basically the ones I pay

I use the Navy standards as a rough guide to reclaiming some fitness I've lost over several years. They are remarkably non-stringent. Basically the ones I pay attention to (running, rowing (on an erg), pushups etc) have a highest level that means "good athletic conditioning, but not particularly competitive at this activity".