2nded. Eat foods in a way that can ignite ketosis periodically throughout the month and treat carbs as it's something your allergic to. I have personally (fina

2nded. Eat foods in a way that can ignite ketosis periodically throughout the month and treat carbs as it's something your allergic to. I have personally (finally after 7 years) started regulating my cluster headaches which is an inflammation problem.