63 ms·
7 min mile is one kilometer in 4:20. You need to be pretty fit to run that fast, especially over longer distances.
by newaccount74 2y ago
7 min mile is one kilometer in 4:20.
You need to be pretty fit to run that fast, especially over longer distances.
- pastage 2y agoAs a 17 year old I got there by running an hour three times a week, maybe I just had the body for it low weight and long legs. You will be top 25% in our local 10 km competition[1]. The track is considered perfect for running in a fast pace, people compete to get a good PB. [1] https://www.marathon.se/racetimer?v=/sv/race/resultlist/5768%3Fcheckpoint%3D9999%26amp%3Blayout%3Dmarathon%26amp%3Bpage%3D1%26amp%3Brc_id%3D22283 https://www.marathon.se/racetimer?v=/sv/race/resultlist/5768... This is two minute bins that made 10km in X minutes, only those under an hour are included. min count percentage 30 9 1 32 18 1 34 46 3 36 89 6 38 182 12 40 160 10 42 162 10 44 150 10 46 159 10 48 176 11 50 83 5 52 102 6 54 111 7 56 69 4 58 61 4 Edit: changed bin size to remove 40 minute bias.