4 ms·
7 min/mile, or 100 m in 25 seconds seems doable if you excercise regularly, but not for an average human. Higher speeds mean higher power (watts or cal/sec), to
by culebron21 2y ago
7 min/mile, or 100 m in 25 seconds seems doable if you excercise regularly, but not for an average human. Higher speeds mean higher power (watts or cal/sec), to which there are limits.
- LandR 2y agoDepends on how many miles you are doing. If you only want to do 1 mile at 7 min, then that is doable, if you want to do 10k at that pace... I reckon you'd have to be a VERY fit and strong runner.
- jdubner 2y ago> 7 min/mile, or 100 m in 25 seconds seems doable if you excercise regularly ... I have to disagree. I run 20 miles per week at about 11 min/mile yet could not run a single 7-minute mile to save my life. The best I can do at a "max effort" is a single 9-minute mile. Never even a 100-yard stretch in the 8s. But then, I'm 77 years old. Nowhere in this discussion have I seen an accounting for age. Perhaps with advancing age walking is more efficient (whatever the metric) regardless. Anecdotally (I see that word used here a lot <g>) I don't see any other runners my age, only walkers, so that must be true.