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That's probably not her real schedule. It looks like clickbait and was probably invented by the author. (Who might be our prolific friend Chat-GPT.) Besides
by A_D_E_P_T 2y ago
That's probably not her real schedule. It looks like clickbait and was probably invented by the author. (Who might be our prolific friend Chat-GPT.)
Besides 10:00pm to 5:30am is 7.5 hours, which is either optimal or (arguably) too much.
Lastly, there's no clear evidence tying sleep duration to cancer incidence. See, e.g.: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-018-5025-y https://bmccancer.biomedcentral.com/articles/10.1186/s12885-...
- cpncrunch 2y agoShe starts exercising at 530 and goes to bed at 10. Im assuming she wakes up 30 mins before, and it takes her an hour to get to sleep.
- svnt 2y agoThey weren’t arguing the specific times, but the article itself reads as if AI generated and not as a real report of someone’s schedule, by someone who would know that person’s schedule. The follow-on conclusion from that is that the times are highly suspect.
- cpncrunch 2y agoYes, i think youre correct. I cant find an original source.
- theshackleford 2y agoWhy would you assume an hour? That’s considered to be quite a long sleep latency. Your average individual is at like between 10-20 minutes.
- cpncrunch 2y agoYes, me too. I was just referring to the time between entering the bedroom and actually sleeping.
- turtlesdown11 2y agoarguably too much sleep? what world are you living in that seven and a half hours of sleep is too much?
- cpncrunch 2y ago6hr, as per my comment. Its enough for some people, but average is 7-8. I go to sleep 45-60 mins after going to bed, and i wake 30mins before exercising. Im assuming that is fairly typical.
- mewpmewp2 2y agoYeah, that article definitely looks like ChatGPT imagination.