I used to think the same way. Big proponent of the "stop eating so much" diet. It seemed so obvious. However, I can be whatever weight I want because I simply

I used to think the same way. Big proponent of the "stop eating so much" diet. It seemed so obvious. However, I can be whatever weight I want because I simply don't mind being hungry. I often just forget to eat. That is not the same for everyone. It wasn't until someone close to me started using Ozempic. After years of me suggesting they just eat less, now they could. They aren't hungry all the time. They can skip meals. They don't get hangry. Telling people to just stop eating so much is not unlike telling stupid people to just be smart.