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It also doesn't remove the need for a healthy diet. For a bit, I had a personal trainer. He would always tell me stories about guys he trained that were super f
by danielvaughn 2y ago
It also doesn't remove the need for a healthy diet. For a bit, I had a personal trainer. He would always tell me stories about guys he trained that were super fit and seemed like they were in great health, but they ate like shit and ended up having heart attacks and all that in their 40's anyways.
- malfist 2y agoOzempic makes it so much easier to have a healthy diet too. I've been taking it for ~5 months now, losing a steady ~0.75lb/wk which is a perfectly health rate to lose at. Greasy, fatty, hyper processed foods are a quick trip to nausea-ville for me. The thought of a meatlovers pizza physically turns my stomach now. I am irrationally happy when my partner wants to go out to eat and we go somewhere that has grilled salmon on a salad. I'm not being driven by all the little fats and salts and cheeses they add to food to make it more additive, I can freely choose, and enjoy, healthier less processed options. It's also crazy the portion sizes. Like I'm losing just under a pound a week, that should mean I have roughly a 400 calorie a day deficit (roughly 1.5 klondke bars). I routinely eat half of what's served in restaurants, or a third, and still have a minuscule deficit. Portion sizes in the US are just too damn big, and everyone expects them. My partner has found it harder to eat large meals since I'm not eating large meals and he's lost weight too. It's been fantastic for both of us.