What helps me as an ADHD-student is to turn off any laptop or device completely. Desk empty, no notes, no distractions whatsoever. Just focusing on what the tea

What helps me as an ADHD-student is to turn off any laptop or device completely. Desk empty, no notes, no distractions whatsoever. Just focusing on what the teacher is saying. The real studying comes after or before the lesson and that's when these tools help. I also just think many people never really learned how to study.. the magic never happens as one is in class.