>People know what to do. They just don't do it, and that's a different category of problem. Most people dont understand weight loss isn't about Food or Nutriti

>People know what to do. They just don't do it, and that's a different category of problem. Most people dont understand weight loss isn't about Food or Nutrition. It is actually 99% mental model changes. Not to mention the possible depression etc you get while you are at it. It is like people who want to do Gym and figuring out which Exercise is best for muscle growth etc. But actually getting into the gym is 99% of the job. Without it, you get nothing.