3 ms·
What kind of tools / treatments have you used / learned afterwards to deal with your ADHD like symtoms?
by hitsurume 2y ago
What kind of tools / treatments have you used / learned afterwards to deal with your ADHD like symtoms?
- borsch 2y agoI’m actually super organized and can hyperfocus. I have emotional regulation issues. Abilify (medication), yoga, and running. Those keep me centered, reduce my (embarrassing) adult tantrums. Social skills are the hardest part for me. I can read emotions but trying to understand people’s motivations is as complex as tracking bugs for me. It just doesn’t come naturally. tl;dr exercise tho