snoring by itself is not a problem; it can be indicative of dangerous sleep interruption with oxygen starvation. you don't have that problem. that's a good thin

snoring by itself is not a problem; it can be indicative of dangerous sleep interruption with oxygen starvation. you don't have that problem. that's a good thing. some of the suspected problems with lack of sleep emerge over a long period of time and are not "felt" on a day to day basis. You should worry if you are getting less than 7 hrs on the daily. But otherwise you are in good shape and should be happy with the reassurance that your sleep study provided. potential link between too little sleep and dementia: "Sleep well — and reduce your risk of dementia and death "Two studies show that sleeping six hours or less in midlife can increase dementia risk by 30% or more. Learn how sleep flushes beta amyloid and other substances that accumulate in Alzheimer's disease, and how to improve your sleep quality." https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508 https://www.health.harvard.edu/blog/sleep-well-and-reduce-yo...