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I felt that more sleep led to a worse life. I was less happy and had less time in my day. I wasn't tired so I didn't understand the benefit of the sleep. I cam
by tyleo 2y ago
I felt that more sleep led to a worse life. I was less happy and had less time in my day. I wasn't tired so I didn't understand the benefit of the sleep.
I came with a real and specific problem that I wanted to resolve and I felt like I was getting, "that problem isn't important, here is what I think is important."
- fsckboy 2y agosnoring by itself is not a problem; it can be indicative of dangerous sleep interruption with oxygen starvation. you don't have that problem. that's a good thing. some of the suspected problems with lack of sleep emerge over a long period of time and are not "felt" on a day to day basis. You should worry if you are getting less than 7 hrs on the daily. But otherwise you are in good shape and should be happy with the reassurance that your sleep study provided. potential link between too little sleep and dementia: "Sleep well — and reduce your risk of dementia and death "Two studies show that sleeping six hours or less in midlife can increase dementia risk by 30% or more. Learn how sleep flushes beta amyloid and other substances that accumulate in Alzheimer's disease, and how to improve your sleep quality." https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508 https://www.health.harvard.edu/blog/sleep-well-and-reduce-yo...
- tyleo 2y agoSnoring was for sure a problem for my wife.