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I developed sleep apnea from poor posture and was able to fix it by correcting my posture. Developing a hunch or anterior pelvic tilt is especially a risk for d
by choxi 2y ago
I developed sleep apnea from poor posture and was able to fix it by correcting my posture. Developing a hunch or anterior pelvic tilt is especially a risk for desk workers and makes breathing harder, a little bit of yoga or posture correction exercises can save you a lot of trouble.
- EForEndeavour 2y agoHow did you monitor your apnea before and after your posture correction? And how does one's standing posture affect breathing when lying horizontally -- is it a matter of breathing muscle strength?
- oarfish 2y agoThis sounds implausible, since "good posture" doesn't really have a definition. Is there any data on this beyond anecdote? How do you know your posture was the only possibile explanation for onset and resolution of symptoms?