>Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping. I find this so annoy

>Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping. I find this so annoying because I notice. Oh shit I'm cold, it's that time of night my body temperature is dropping and I'm definitely not going to be in bed in the next 15 minutes. And then I'm awake for the next 5 hours and have terrible sleep because I missed my window.