3 ms·

Humidifier and air filter is huge for sleep. So is dropping your bedroom temperature. Our bodies drop temperature before sleep to signal sleep as well, and th

• colechristensen 2y ago
  >Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping. I find this so annoying because I notice. Oh shit I'm cold, it's that time of night my body temperature is dropping and I'm definitely not going to be in bed in the next 15 minutes. And then I'm awake for the next 5 hours and have terrible sleep because I missed my window.