I've been surprised at how much light cardio helps many things. My career has been put on hold recently due to sudden onset of intense, never-ending headaches.

I've been surprised at how much light cardio helps many things. My career has been put on hold recently due to sudden onset of intense, never-ending headaches. So far, the most effective ways to stop it have been NSAIDs like ibuprofen, and cardio. In the initial part of my journey I probably consumed more advil than i would in three years, and this of course created additional problems. The cardio part was surprising because if I did a 30m elliptical workout, getting my heart rate up to ~150 for 20 or so minutes, that granted me 1-2 hours of pain free existence. So, in addition to other things like supplements and cutting back on the caffeine, I'm just about at a place where I can manage it, and I think that the cardio is having a cumulative effect, as the windows where my pain level is manageable are widening. Hope that helps you too if you go that route. Feeling tired all the time is no joke.