2 ms·
Do you snore a lot? Have you ever used a mobile sleep tracker or just recorded yourself (audio or audio + video)? You should be able to do some at home research
by Cthulhu_ 2y ago
Do you snore a lot? Have you ever used a mobile sleep tracker or just recorded yourself (audio or audio + video)? You should be able to do some at home research yourself to see if you stop breathing at night.
You can also try a different sleep setup, like try and sleep propped up or add an extra pillow.
- rrgok 2y agoI don't snore unless I do yoga nidra and I end up with the mouth wide open. Never done any kind of tracking. The thing is that sometime I realize that, when I'm not sleeping, I hold my breath unconsciously for long period of time. Sometime I have to take a deep breath forcefully.