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Don't forget about humidification, If you wake up with dry mouth, a CPAP machine can also help with that. Having a dry mouth causes all sorts of other crap as w
by from-nibly 2y ago
Don't forget about humidification, If you wake up with dry mouth, a CPAP machine can also help with that. Having a dry mouth causes all sorts of other crap as well. It makes it easier to get sick, and can cause issues with your teeth as well.
- j45 2y agoHumidifier and air filter is huge for sleep. So is dropping your bedroom temperature. Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping.
- colechristensen 2y ago>Our bodies drop temperature before sleep to signal sleep as well, and the timing of that seems to be important to consider when sleeping. I find this so annoying because I notice. Oh shit I'm cold, it's that time of night my body temperature is dropping and I'm definitely not going to be in bed in the next 15 minutes. And then I'm awake for the next 5 hours and have terrible sleep because I missed my window.
- fouc 2y agoWaking up with a dry mouth in the morning can happen from drinking too much water per day without sufficient electrolytes (i.e. more than 5 liters of water a day)
- nixnixers 2y agoAfter the recent CPAP recall, and keeping in mind that many problems don't result in a proper recall, I would suggest avoiding a CPAP if your reasons are trivial.