I did meal replacements for a while. Not a weight issue, but I was having major GI issues. They were a way for me to pretty easily control exactly what I ate in

I did meal replacements for a while. Not a weight issue, but I was having major GI issues. They were a way for me to pretty easily control exactly what I ate in basically any circumstance. I ended up getting tired of always drinking a shake. It just doesn’t hit the same way as real food.