It was a popular recipe from a forum about a decade ago. I don't remember the name and I maybe can recall the list of ingredients sort of the amounts. But gene

It was a popular recipe from a forum about a decade ago. I don't remember the name and I maybe can recall the list of ingredients sort of the amounts. But generally it was carbs (corn flour), protein (whey isolate), fats (oil blend), micronutrient powder, calcium, magnesium, potassium, sodium. No sugar, gluten, dairy or soy.