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Venting Doesn't Reduce Anger, but Something Else Does, Study Says
- wumeow 2y ago> Calming activities reduced anger in the lab and the field, they found, and across other variables like methods of instruction or participant demographics. Effective arousal-reducing activities included slow-flow yoga, mindfulness, progressive muscle relaxation, diaphragmatic breathing, and taking a timeout.
- kapad 2y agothe only sentence worth reading in this post
- gnabgib 2y agoSmall discussion (35 points, 4 months ago, 5 comments) https://news.ycombinator.com/item?id=39899614 https://news.ycombinator.com/item?id=39899614