VO2 max, a measure of the maximum amount of oxygen an individual can utilize during intense exercise, is a critical indicator of cardiorespiratory fitness and o

VO2 max, a measure of the maximum amount of oxygen an individual can utilize during intense exercise, is a critical indicator of cardiorespiratory fitness and overall health. In episode #176 of his podcast, Peter Attia delves into how VO2 max correlates with longevity, emphasizing its significance in reducing mortality risk.