3 ms·
Total meal replacement is a diet most people are sleeping on. One good article I found about this is https://www.mynutritionscience.com/p/total-diet-replaceme
by profstasiak 2y ago
Total meal replacement is a diet most people are sleeping on.
One good article I found about this is
https://www.mynutritionscience.com/p/total-diet-replacement https://www.mynutritionscience.com/p/total-diet-replacement
Total diet replacement has effects on the level of new obesity drugs. Adherence is actually very good
I would love the ease of not having to cook, buy food, to eat healthily
- SkyPuncher 2y agoI did meal replacements for a while. Not a weight issue, but I was having major GI issues. They were a way for me to pretty easily control exactly what I ate in basically any circumstance. I ended up getting tired of always drinking a shake. It just doesn’t hit the same way as real food.