2 ms·

After seeing some of his daily routines I am not so sure he is that interesting to talk about. Lots of pseudoscience devices, I imagine his caloric restriction

• hobofan 2y ago
  Yeah, a lot of his approach also seems to be to try everything that could remotely have the possibility of working, and if it works it works, if it doesn't he can afford the expensive pee and the time wasted. For most everyone else that has to budget (both money and time) and try to figure out what core supplements and practices could be beneficial, that doesn't really help.
• ericmcer 2y ago
  Caloric restriction thing is true, but is also what he advocates. He always says if you are not sleeping well or eating right don't worry about anything else. Red light therapy, supplements, stem cells and all the other expensive experiments he does are all less effective and shouldn't even be considered until your sleep, exercise and diet are good. I am not jumping into his program, but I am definitely keeping an eye on him. If he is still doing the same protocol and he looks the same 10 years from now it will get difficult to keep criticizing it.