2 ms·

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002916/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002916/

• kragen 2y ago
  this is fantastic, exactly what i was hoping for! i wonder how i hadn't found this article before. thank you! (also it's hilarious that the article's academic editor is named "meat hacker" in german) the abstract says > Overall, heating to temperatures <200 °C had no appreciable impact on different TFA levels. Between 200 and 240 °C, levels of C18:2 t (0.05% increase per 10 °C rise in temperature, 95% CI: 0.02 to 0.05%), C18:3t (0.18%, 95% CI: 0.14 to 0.21%), and total TFA (0.38%, 95% CI: 0.20 to 0.55%) increased with temperature. A further increase in total TFA was observed with prolonged heating between 200 and 240 °C. Our findings suggest that heating edible oils to common cooking temperatures (≤200 °C) has minimal effect on TFA generation whereas heating to higher temperatures can increase TFA level. so i probably shouldn't worry too much about frying eggs in sunflower oil