3 ms·
Supplemental glycine instantly gives me crippling insomnia. Even magnesium glycinate or anything else bound to it causes issues.
by zingababba 2y ago
Supplemental glycine instantly gives me crippling insomnia. Even magnesium glycinate or anything else bound to it causes issues.
- OutOfHere 2y agoCollagen hydrolysate is a better source for getting the benefits of glycine than is pure glycine.
- Khelavaster 2y agoglycine needs to be taken with lysine and vitamin C to keep from depleting lysine into collagen..
- zingababba 2y agoInteresting, thanks.