> Is willpower even a large factor in habit formation? Isn’t that just a myth? I'm not sure, but I do believe there is a difference in what it takes to form a

> Is willpower even a large factor in habit formation? Isn’t that just a myth? I'm not sure, but I do believe there is a difference in what it takes to form a habit by having to do something as opposed to forming a habit by stopping doing something. I think one of them takes willpower but not sure which one.