3 ms·
> Walking, swimming, riding a bike, spin class, whatever are much easier suggestions for couch potatoes to start with Apart from walking, one issue with these
by normie3000 2y ago
> Walking, swimming, riding a bike, spin class, whatever are much easier suggestions for couch potatoes to start with
Apart from walking, one issue with these other suggestions is that they are much less available than running and require special skills.
- dylan604 2y agoprior to 2020, one of the perks a lot this audience had with their job was in office gyms. for the price of a decent pair of running shoes, you could afford a few months of a gym membership. you could also do jumping jacks, or any other number of at cardio exercises from plenty of places with Apple's offering just an example. i would venture a guess there are youtube channels for it as well. to say that exercise is cost prohibitive is just someone looking for excuses.