Not trying to sell a product. I didn't have the journal articles handy. Also, a book written for general audiences that mixes science, real stories, and practic

Not trying to sell a product. I didn't have the journal articles handy. Also, a book written for general audiences that mixes science, real stories, and practical advice is helpful for many who want to deal with this rather than go down rabbit holes. If you want a link to an overview of a study... https://studyfinds.org/mind-diet-cognitive-decline/ https://studyfinds.org/mind-diet-cognitive-decline/