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For sure. If it wasn't clear, this isn't something affecting me but my father. He is scared and is generally moving in the right direction when it comes to exer
by fredoliveira 2y ago
For sure. If it wasn't clear, this isn't something affecting me but my father. He is scared and is generally moving in the right direction when it comes to exercise, for example, but certainly not nutrition. Which is why I asked about the book. It is easier for me to point to it (rather than my own notes) and say "here's what these doctors say, follow these guidelines".
- mfer 2y agoI brought up this book because I found it to be good for the reason you're asking about. It's not the most deep scientific. It's more practical while bringing in the science and an easy enough read I can recommend it to my family (and have).