3 ms·
Scientists know a fair amount about memory loss and brain capability. There is more to it than the proteins. The fact that we talk so much about reversing it wi
by mfer 2y ago
Scientists know a fair amount about memory loss and brain capability. There is more to it than the proteins. The fact that we talk so much about reversing it without discussing prevention shows where the money is.
Yes, we can mostly prevent Alz/dimentia based on lifestyle. There are whole groups in the world who mostly didn't get it until they adopted certain lifestyle elements.
For example, when cardiovascular disease you often have clogged arteries that reduce the flow of blood. This also reduces the flow of blood to the brain which impedes its performance and ability to clean things up naturally.
Ref: https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487 https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symp... [Note, the book language is played up for a general population audience]
- fredoliveira 2y agoI have seen this book get recommended before. My father is starting to show some signs of cognitive decline (and potentially dementia), and I've been struggling to figure out if there are any particular directions I should nudge him in. Have you read that book? Is it decent?
- ta988 2y agoIt is even more important for you to start taking the right steps. The earlier you take care of your health the better the outcome will be later in life.
- fredoliveira 2y agoFor sure. If it wasn't clear, this isn't something affecting me but my father. He is scared and is generally moving in the right direction when it comes to exercise, for example, but certainly not nutrition. Which is why I asked about the book. It is easier for me to point to it (rather than my own notes) and say "here's what these doctors say, follow these guidelines".
- mfer 2y agoI brought up this book because I found it to be good for the reason you're asking about. It's not the most deep scientific. It's more practical while bringing in the science and an easy enough read I can recommend it to my family (and have).
- mfer 2y agoI read the book. It is decent and has practical advice. The book is a mix between basic scientific explanation, stories of real people, and practical advice. For doctors who run a facility that focuses on cognitive decline. I read one or two books on health from PhDs every year along with some papers. The material here fits right in with the other health material I've read over the last several years.
- zug_zug 2y agoI feel like if you really think there's a piece of evidence that you think needs to be shared you should link to some of the published journal articles tho book links to rather than trying to sell a product.
- mfer 2y agoNot trying to sell a product. I didn't have the journal articles handy. Also, a book written for general audiences that mixes science, real stories, and practical advice is helpful for many who want to deal with this rather than go down rabbit holes. If you want a link to an overview of a study... https://studyfinds.org/mind-diet-cognitive-decline/ https://studyfinds.org/mind-diet-cognitive-decline/