One of the first things I figured out on my own right away is my carb ratio. 15 minutes before eating is a must or else you’ll be on a wild chase. We’re somew

One of the first things I figured out on my own right away is my carb ratio. 15 minutes before eating is a must or else you’ll be on a wild chase. We’re somewhat insulin-resistant in the morning. Plus some glucose is dumped into the bloodstream to wake us up. This requires some units of a fast acting insulin or else the BG will go up even if you don’t eat anything. This is also why carb heavy foods are the worst breakfast foods.