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Read of a study years ago that had postmenopausal wpmen do weight training - giving a dramatic 40% increase in bone density in 6 weeks IIRC the details. It's n
by hyperthesis 2y ago
Read of a study years ago that had postmenopausal wpmen do weight training - giving a dramatic 40% increase in bone density in 6 weeks IIRC the details.
It's not that frail people need to be inactive, but that inactivity causes frailty.
- alecst 2y agoI'd like to see that, the studies I've seen show around 1-5% per year.
- scott_w 2y agoIs that trained or untrained? "Newbie gains" is a real thing, mostly caused by people going from a negative health state to a "normal" health state (or inactivity to basic activity). I can see a rapid increase in untrained people but more marginal increases in trained people because of this.
- arcticbull 2y agoI was under the impression newbie gains were more attributable to better neuromuscular and connective tissue adaptation rather than something that can lead to bone growth. You can gain like 2-4lbs of muscle per month in that phase, and a disproportionate amount of strength. A 40% increase in bone density over 6 weeks sounds like someone’s DEXA scanner is broken. Bones just don’t change that quickly.
- scott_w 2y agoIs there a case of bone density being "too low" in some sense that can cause it to go up more quickly? Maybe it's not the bones themselves but something the DEXA scanner picks up that looks like bone growth?