3 ms·
> Cortisol is also released during strength training, though. more than compensated for by the compressive loading signals from lifting heavy.
by hprotagonist 2y ago
> Cortisol is also released during strength training, though.
more than compensated for by the compressive loading signals from lifting heavy.
- ambicapter 2y agoHow do compressive loading signals compensate for cortisol production? Seems like one is a nerve signal and the other is a hormone?
- digdugdirk 2y agoThe previous post was referring to the overall bone density change. The skeletal loading from strength training is a stronger signal for bone density increase vs the negative impact on bone density from increased cortisol production.