is this true? Outside of seafood that's not what I'm seeing. Mostly dairy and plant-based foods have the most calcium [1] [1] https://www.bonehealthandosteopor

is this true? Outside of seafood that's not what I'm seeing. Mostly dairy and plant-based foods have the most calcium [1] [1] https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/ https://www.bonehealthandosteoporosis.org/patients/treatment...