apple watch and a walking pad with standing desk really changed my life. i tried all three individually but only since i have all three combined do i really nat

apple watch and a walking pad with standing desk really changed my life. i tried all three individually but only since i have all three combined do i really naturally embed walking in my work life. the watch reminds every hour in which i did not get up, tracks progress and gives feeling of reward and accomplishments, the walking pad allows standing without having to change legs and hurting feet and walking on a standing desk allows to continue entertainment or most work tasks. I now dont spend any day without 2h / 8km walking. There is just something that feels different in my energy and sense of happiness when moving throughout a day.