3 ms·
>> Each participant underwent a 9-day laboratory visit consisting of one adaptation day, 2 baseline days (BL), 5-day sleep restriction (5 h time-in-bed), and a
by sandworm101 2y ago
>> Each participant underwent a 9-day laboratory visit consisting of one adaptation day, 2 baseline days (BL), 5-day sleep restriction (5 h time-in-bed), and a recovery day (REC) after an 8-h sleep opportunity.
Was this a vacation? Was this study done at a resort? During push times I aspire to 5-hour sleep times. Talk to anyone in any branch of the military. During any sort of active operation, 5-hours in bed is total luxury. Or fishers. Or cops. Or food service workers. Or doctors.