Unfortunately, role of food in human health isn't studied properly because of won't make anyone money. Traditional Indian medicine and grandma's wisdom have a

Unfortunately, role of food in human health isn't studied properly because of won't make anyone money. Traditional Indian medicine and grandma's wisdom have a long list of foods to eat or not depending on disease/pregnancy/breast feeding etc. But there isn't enough scientific research on it. Unfortunately the Internet has made it worse now everybody is peddling something or other.