4 ms·
Eh, whether or not you understand the sympathetic nervous system, it still times out in 20 minutes-ish. Knowledge and coping skills can decrease the impact you
by codingdave 2y ago
Eh, whether or not you understand the sympathetic nervous system, it still times out in 20 minutes-ish. Knowledge and coping skills can decrease the impact you allow it have on your behavior, but for straight-up shutting down the fight-or-flight response, give it 20 minutes or, if you think of it, slap an ice-cold cloth on your forehead.