3 ms·
Couldn’t the negative effects of 4 rich meals a week be countered by eating healthier the rest of the time and having a consistent exercise routine?
by blackeyeblitzar 2y ago
Couldn’t the negative effects of 4 rich meals a week be countered by eating healthier the rest of the time and having a consistent exercise routine?
- stvltvs 2y agoOne big cheat meal per week can undo a lot of work. It's easy to blow through a entire day's worth of calories and macros at one sitting let alone four!
- omoikane 2y agoAlternatively, maybe New York Times should spread the job among 4 people so that each individual only needs to eat one rich meal per week.
- pixl97 2y agoExercise burns far less calories than most people think, add a travel lifestyle to it and you'll never burn those calories.
- mrbombastic 2y ago"You can't outrun your fork" - I think a good thing for people to do when trying to get healthy is eat a donut and then run on the treadmill for the equivalent amount of calories you just ingested. Hammers home it is a lot easier to just not eat the donut.