There is no science behind this, and the article spends far too many words for something that's very simple to accomplish: 1. Hard reset your iPhone 2. Remove

There is no science behind this, and the article spends far too many words for something that's very simple to accomplish: 1. Hard reset your iPhone 2. Remove Safari and AppStore (via Settings -> Screentime restrictions -> Content & Privacy Restrictions) and have someone trusted set a Screen Time password. That's all. You still have weather reports, agendas, alarm clocks, maps, translators, phone+messenger, email, a music player, a camera, but zero time wasters. With this setup you can give an iPhone to a 6 year old with zero anxiety about "screen time" (which in reality is really internet time: disable internet access and they're bored with the phone in less than a day). Pretty much everything that we tell ourselves we really need instantly are lies: almost nothing is really so time sensitive that it can't wait till you're behind a desktop/laptop.