The only browser I have on my phone is Firefox Focus (I even disabled chrome and the samsung browser since they can't be deleted), I have deleted Snapchat, Disc

The only browser I have on my phone is Firefox Focus (I even disabled chrome and the samsung browser since they can't be deleted), I have deleted Snapchat, Discord, Instagram, etc. My social life is perfectly fine. I just text or call my friends either on Signal or directly using SMS / regular calling. I think it has positively affected my mental health. I am also at the point where I leave my phone at home when I go out if I can avoid it. The only times I bring it is if I'm going someplace unfamiliar or if I'm specifically trying to coordinate with someone, and they wouldn't be able to reach me otherwise (such as text someone else that I'm with).