I felt similar things about 1.5 years ago, and I decided to read a lot of books about work and business and write myself a todo manager and gradually build up t

I felt similar things about 1.5 years ago, and I decided to read a lot of books about work and business and write myself a todo manager and gradually build up tooling around it to help myself function effectively. It is too early for me to tell definitively whether it has helped, but I think it has. Be prepared for this to be a long process.