In terms of medication, my own personal experience has been: * Ketamine was life changing (for depression symptoms) * Stimulants help me a lot. The first time

In terms of medication, my own personal experience has been: * Ketamine was life changing (for depression symptoms) * Stimulants help me a lot. The first time I took adderall, I cried, because I had never experienced such a relaxed state of calm or peace. I haven't been able to get any due to the longstanding shortage, and my quality of life has suffered as a result. Other drugs help me to control my focus, but they don't tend to help my memory or emotional regulation much. * I also take antidepressants that are slightly helpful. * Diet, exercise, and sunlight make a huge difference.