One tip is to avoid putting your wallet in your back pocket and sitting on it. This tilts your pelvis a tiny bit that adds up over time, and can lead to lower b

One tip is to avoid putting your wallet in your back pocket and sitting on it. This tilts your pelvis a tiny bit that adds up over time, and can lead to lower back pain. Another thing that is helping is that our employer signed us all up for virgin health miles. Just having a simple pedometer and the ability to track how much you walk in a day is getting more and more people out of their chairs (at least at our office). http://www.virginhealthmiles.com/ http://www.virginhealthmiles.com/