It's a bit cliche but the most accurate book is the one you can write for yourself. Seriously, make yourself a guinea pig, experiment and have fun. All whilst

It's a bit cliche but the most accurate book is the one you can write for yourself. Seriously, make yourself a guinea pig, experiment and have fun. All whilst making note of how things are affecting your sleep. Here are some starter experiments: -no tech within 1 hour of bedtime -do household chores or go for a walk/run a few hours before sleeping My last tip for all of this is to have self-compassion, a majority of things won't work but that's the methodologies problem not yours. Decide if you want to tweak it or move on. Good luck and best wishes.